The Little Mindfulness Retreat

A PhD is an enriching, fun and (hopefully) rewarding experience, however there are times when we all need to find time for relaxation. Relaxation and mindfulness are not only helpful for our general wellbeing but enhance productivity and creativity!

ADM PhD students are invited to attend The Little Mindfulness Retreat. This relaxing and fun half-day retreat will take place in a quiet and beautiful location in Edgbaston. This retreat is suitable for beginners and those who wish to gain a deeper experience of mindfulness.

You will learn a series of practical, secular, meditation techniques, helping you reduce stress and find inner calm. Take a breather from the busyness of modern life and your PhD!

Timetable:

10am: Arrival
10.15 -11am: Session 1 – How to Reduce Stress
Refreshments/Discussion
11.15-12pm: Session 2 – A Special Breathing Technique
Refreshments/Discussion
12.15-1pm: Session 3 – Increasing Focus.
Depart with a peaceful mind!

Each session includes: presentation and a guided practice.
Retreat is recorded and sent to you via email the following day.

Expertly guided by Adam Dacey, founder of mindspace, with over 20 years experience.

This retreat will take place at the Edgbaston Quaker Meeting House. Car parking is available and it is in walking distance from Five Ways train station. Please see the map below for location details.

Places are free, however there are only 15 places available. Book now by emailing admpgr-studio@bcu.ac.uk to secure a place.